3 kawy z mlekiem
Nutritional Overview
Trzy kawy z mlekiem, oszacowane jako potrójna porcja względem jednej kawy z mlekiem. Cukier pochodzi naturalnie z mleka, bez doliczonego cukru dodanego.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, 3 kawy z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• 3 kawy z mlekiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 3 kawy z mlekiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 kawy z mlekiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 kawy z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 216 calories (97% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
420gr
Protein: 12g
| Carbs: 18g
| Fat: 12g
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