3 kawy z mlekiem
Nutritional Overview
Trzy kawy z mlekiem, oszacowane proporcjonalnie bez dodatku cukru i syropów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, 3 kawy z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• 3 kawy z mlekiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 3 kawy z mlekiem provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 3 kawy z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 kawy z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 270 calories (96% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
180gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mleko
540gr
Protein: 15g
| Carbs: 18g
| Fat: 15g
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