3 in 1 Strong Coffee Mix
Nutritional Overview
A 3 in 1 instant coffee mix containing instant coffee, sugar, and non-dairy creamer, high in carbs and sugar, moderate protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 in 1 Strong Coffee Mix contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 in 1 Strong Coffee Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), 3 in 1 Strong Coffee Mix is an excellent energy source for active individuals and athletes.
• 3 in 1 Strong Coffee Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 in 1 Strong Coffee Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Non-Dairy Creamer contributes 215 calories (72% of total calories).
• Protein sources: Non-Dairy Creamer provide essential amino acids for muscle health.
• Energy sources: Sugar, Non-Dairy Creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant Coffee
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Non-Dairy Creamer
20gr
Protein: 15g
| Carbs: 19g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!