3 Huevos Cocidos y Jugo Verde
Nutritional Overview
Three boiled eggs provide high-quality protein and healthy fats while the green juice adds vitamins, fiber, and natural sugars for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Huevos Cocidos y Jugo Verde contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Huevos Cocidos y Jugo Verde provides 27g of protein, supporting muscle growth, repair, and satiety.
• 3 Huevos Cocidos y Jugo Verde provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 3 Huevos Cocidos y Jugo Verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Huevos Cocidos y Jugo Verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 234 calories (71% of total calories).
• Protein sources: Huevos cocidos, Jugo verde provide essential amino acids for muscle health.
• Energy sources: Jugo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Jugo verde
250gr
Protein: 8g
| Carbs: 13g
| Fat: 3g
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