3 Eggs with 1 French Bread
Nutritional Overview
A simple nutritious meal of 3 eggs and a French bread roll, rich in protein and moderate in carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Eggs with 1 French Bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Eggs with 1 French Bread provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 3 Eggs with 1 French Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Eggs with 1 French Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Eggs with 1 French Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (50% of total calories).
• Protein sources: Egg, Pão Francês provide essential amino acids for muscle health.
• Energy sources: Pão Francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 27g
| Carbs: 2g
| Fat: 14g
Pão Francês
50gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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