3 Eggs and Lemon Iced Tea
Nutritional Overview
A protein-rich meal with moderate fats from eggs and sugars from lemon iced tea, totaling 375 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Eggs and Lemon Iced Tea contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Eggs and Lemon Iced Tea provides 27g of protein, supporting muscle growth, repair, and satiety.
• 3 Eggs and Lemon Iced Tea provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), 3 Eggs and Lemon Iced Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Eggs and Lemon Iced Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (56% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: lemon iced tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
lemon iced tea
250gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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