3 Crackers with Chicken & Tuna
Nutritional Overview
A balanced snack with moderate calories, high protein, moderate carbs from crackers, and fats mainly from mayo and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Crackers with Chicken & Tuna contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Crackers with Chicken & Tuna provides 38g of protein, supporting muscle growth, repair, and satiety.
• 3 Crackers with Chicken & Tuna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 3 Crackers with Chicken & Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Crackers with Chicken & Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers contributes 150 calories (39% of total calories).
• Protein sources: Crackers, Kipfilet (chicken breast), Half slice cheese, Tuna with mayo provide essential amino acids for muscle health.
• Energy sources: Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crackers
60gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
Kipfilet (chicken breast)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Half slice cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Tuna with mayo
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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