3 Boiled Eggs & Baguette
Nutritional Overview
A balanced meal of three boiled eggs and a piece of baguette providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Boiled Eggs & Baguette contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Boiled Eggs & Baguette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 3 Boiled Eggs & Baguette is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 Boiled Eggs & Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Boiled Eggs & Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 234 calories (56% of total calories).
• Protein sources: Boiled Egg, Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
Baguette
100gr
Protein: 13g
| Carbs: 39g
| Fat: 2g
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