3 Boiled Eggs and Wheat Chapati
Nutritional Overview
A protein-rich meal with 3 boiled eggs providing healthy fats and protein, complemented by 2.5 wheat chapatis supplying complex carbohydrates and additional protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Boiled Eggs and Wheat Chapati contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Boiled Eggs and Wheat Chapati provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 3 Boiled Eggs and Wheat Chapati is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Boiled Eggs and Wheat Chapati provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Boiled Eggs and Wheat Chapati is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 234 calories (54% of total calories).
• Protein sources: Boiled Egg, Wheat Chapati provide essential amino acids for muscle health.
• Energy sources: Wheat Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Wheat Chapati
125gr
Protein: 13g
| Carbs: 38g
| Fat: 0g
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