3 adet glütensiz bira
Nutritional Overview
3 adet glütensiz bira; toplamda yaklaşık 525 kcal, düşük-orta protein ve karbonhidrat, az şeker ve düşük yağ içerir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, 3 adet glütensiz bira is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 adet glütensiz bira provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 3 adet glütensiz bira is an excellent energy source for active individuals and athletes.
• 3 adet glütensiz bira contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 3 adet glütensiz bira should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glütensiz bira (3x330 ml) contributes 795 calories (100% of total calories).
• Protein sources: Glütensiz bira (3x330 ml) provide essential amino acids for muscle health.
• Energy sources: Glütensiz bira (3x330 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glütensiz bira (3x330 ml)
1500gr
Protein: 20g
| Carbs: 38g
| Fat: 6g
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