Пицца (3 кусочка)
Nutritional Overview
3 кусочка пиццы: умеренно калорийно, основная энергия из углеводов и жиров; белка немного, сахар невысокий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пицца (3 кусочка) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Пицца (3 кусочка) offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Пицца (3 кусочка) is an excellent energy source for active individuals and athletes.
• Пицца (3 кусочка) contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Пицца (3 кусочка) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр (моцарелла) contributes 140 calories (40% of total calories).
• Protein sources: Тесто для пиццы, Сыр (моцарелла) provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Соус томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
130gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Соус томатный
60gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Сыр (моцарелла)
70gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
Пицца-начинка (ветчина/колбаса, условно)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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