3 хлебца с сливочным сыром
Nutritional Overview
Легкий перекус из 3 хлебцев с нежным сливочным сыром, содержит умеренное количество белков и углеводов при низком содержании сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, 3 хлебца с сливочным сыром provides moderate energy and can fit well into most balanced meal plans.
• 3 хлебца с сливочным сыром offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 3 хлебца с сливочным сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 хлебца с сливочным сыром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 хлебца с сливочным сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливочный сыр contributes 90 calories (61% of total calories).
• Protein sources: Хлебец, Сливочный сыр provide essential amino acids for muscle health.
• Energy sources: Хлебец, Сливочный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебец
60gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Сливочный сыр
45gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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