2x 700ml Clear Drink
Nutritional Overview
A clear beverage with moderate calories, moderate protein, high carbs from sugar, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 2x 700ml Clear Drink provides moderate energy and can fit well into most balanced meal plans.
• 2x 700ml Clear Drink offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), 2x 700ml Clear Drink is an excellent energy source for active individuals and athletes.
• 2x 700ml Clear Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2x 700ml Clear Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 280 calories (100% of total calories).
• Protein sources: Protein Powder provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
1400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
Protein Powder
30gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
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