Пицца 250 ккал
Nutritional Overview
Порция пиццы ~250 ккал: умеренно углеводов (тесто), заметные жиры из сыра и немного сахара из томатного соуса.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Пицца 250 ккал provides moderate energy and can fit well into most balanced meal plans.
• Пицца 250 ккал offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Пицца 250 ккал is an excellent energy source for active individuals and athletes.
• Пицца 250 ккал contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Пицца 250 ккал with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 120 calories (48% of total calories).
• Protein sources: Тесто для пиццы, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Сыр моцарелла
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Соус томатный
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Овощи (лук/перец, немного)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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