Ленивые голубцы 220 г
Nutritional Overview
Ленивые голубцы — блюдо с умеренным содержанием белков и жиров, подходящее для сбалансированного питания. Содержат овощи, мясной фарш и рис.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ленивые голубцы 220 г contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ленивые голубцы 220 г offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ленивые голубцы 220 г is an excellent energy source for active individuals and athletes.
• Ленивые голубцы 220 г contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ленивые голубцы 220 г provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш мясной contributes 150 calories (47% of total calories).
• Protein sources: Фарш мясной provide essential amino acids for muscle health.
• Energy sources: Капуста, Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фарш мясной
120gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Капуста
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Рис
40gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Томатный соус
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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