Кисело мляко 2.2%
Nutritional Overview
Това е 400 грама краве кисело мляко с 2.2% масленост. Всички стойности са изчислени на база етикета (52 ккал, 4г въглехидрати, 2г мазнини, 4г захари, 4г протеин на 100г). Захарта е приета като част от въглехидратите. Няма липсващи стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Кисело мляко 2.2% provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко 2.2% offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело мляко 2.2% provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело мляко 2.2% contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко 2.2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Краве кисело мляко contributes 104 calories (100% of total calories).
• Protein sources: Краве кисело мляко provide essential amino acids for muscle health.
• Energy sources: Краве кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Краве кисело мляко
200gr
Protein: 16g
| Carbs: 18g
| Fat: 8g
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