Кисело мляко 2.2%
Nutritional Overview
Продуктът е кисело краве мляко с 2.2% масленост. Данните са изчислени на база 400g, като стойностите за захар са приравнени към въглехидратите. Няма липсващи стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Кисело мляко 2.2% provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко 2.2% offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело мляко 2.2% provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело мляко 2.2% contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко 2.2% is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело краве мляко contributes 208 calories (100% of total calories).
• Protein sources: Кисело краве мляко provide essential amino acids for muscle health.
• Energy sources: Кисело краве мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело краве мляко
400gr
Protein: 13g
| Carbs: 20g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!