205 kalorilik pufüf
Nutritional Overview
205 kalorilik pufüf; ağırlıkla unlu hamur, az yağ ve tatlandırılmış dolgu içerir. Orta düzey karbonhidrat ve şeker; protein ile yağ miktarı nispeten düşüktür.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, 205 kalorilik pufüf provides moderate energy and can fit well into most balanced meal plans.
• 205 kalorilik pufüf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 205 kalorilik pufüf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 205 kalorilik pufüf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 205 kalorilik pufüf with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday unlu hamur (pufüf) contributes 125 calories (61% of total calories).
• Protein sources: Tam buğday unlu hamur (pufüf) provide essential amino acids for muscle health.
• Energy sources: Tam buğday unlu hamur (pufüf), Şekerli iç dolgu (kısım) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday unlu hamur (pufüf)
70gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Sıvı yağ (kızartma/hamur içi)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Şekerli iç dolgu (kısım)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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