200ml Plain Yogurt
Nutritional Overview
200ml of plain yogurt providing moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 200ml Plain Yogurt provides moderate energy and can fit well into most balanced meal plans.
• 200ml Plain Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 200ml Plain Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 200ml Plain Yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 200ml Plain Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 180 calories (100% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
• Energy sources: Plain Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain Yogurt
200gr
Protein: 10g
| Carbs: 12g
| Fat: 7g
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