2 witte boterhammen kaas
Nutritional Overview
Twee witte boterhammen met kaas: levert relatief veel koolhydraten en eiwitten, met ook een flinke portie vet en zout uit de kaas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 witte boterhammen kaas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 witte boterhammen kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2 witte boterhammen kaas is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 witte boterhammen kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 witte boterhammen kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte boterhammen (brood) contributes 240 calories (57% of total calories).
• Protein sources: Witte boterhammen (brood), Kaas provide essential amino acids for muscle health.
• Energy sources: Witte boterhammen (brood), Kaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte boterhammen (brood)
160gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
Kaas
40gr
Protein: 12g
| Carbs: 10g
| Fat: 18g
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