2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite
Nutritional Overview
Deux œufs au plat accompagnés de 100 grammes de petits pois cuits et de 100 grammes de betteraves cuites, pour un repas riche en protéines, modéré en glucides et relativement faible en matières grasses avec une bonne valeur nutritionnelle.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, 2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite provides moderate energy and can fit well into most balanced meal plans.
• 2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 2 œufs au plat, 100g de petits pois cuits, 100g de betterave cuite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs (2 gros) contributes 140 calories (47% of total calories).
• Protein sources: Œufs (2 gros), Petits pois cuits provide essential amino acids for muscle health.
• Energy sources: Petits pois cuits, Betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs (2 gros)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Petits pois cuits
100gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
Betteraves cuites
100gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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