2 tranches de pain complet
Nutritional Overview
2 tranches de pain complet avec fromage à tartiner, source modérée de protéines, glucides complexes et lipides équilibrés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 tranches de pain complet contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 tranches de pain complet offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), 2 tranches de pain complet is an excellent energy source for active individuals and athletes.
• 2 tranches de pain complet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 tranches de pain complet provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain complet avec du fromage à tartiner contributes 300 calories (100% of total calories).
• Protein sources: 2 tranches de pain complet avec du fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: 2 tranches de pain complet avec du fromage à tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tranches de pain complet avec du fromage à tartiner
80gr
Protein: 10g
| Carbs: 35g
| Fat: 9g
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