2 Thin Russian Pancakes
Nutritional Overview
Two thin pancakes made from flour, milk, and eggs, providing moderate calories with a balanced mix of protein, carbs, and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, 2 Thin Russian Pancakes provides moderate energy and can fit well into most balanced meal plans.
• 2 Thin Russian Pancakes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), 2 Thin Russian Pancakes is an excellent energy source for active individuals and athletes.
• 2 Thin Russian Pancakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Thin Russian Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (65% of total calories).
• Protein sources: Flour, Milk, Egg provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Egg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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