2 Small Lattes
Nutritional Overview
Two small lattes made with espresso and steamed whole milk, providing moderate protein and fat with some natural sugars from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, 2 Small Lattes provides moderate energy and can fit well into most balanced meal plans.
• 2 Small Lattes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Small Lattes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Small Lattes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Small Lattes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Whole Milk contributes 220 calories (96% of total calories).
• Protein sources: Steamed Whole Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Steamed Whole Milk
300gr
Protein: 11g
| Carbs: 16g
| Fat: 8g
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