2 Small Ham & Cheese Quesadillas
Nutritional Overview
Two small quesadillas made with light ham and light cheese on small flour tortillas, providing moderate protein and calories with relatively lower fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Small Ham & Cheese Quesadillas contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Small Ham & Cheese Quesadillas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 2 Small Ham & Cheese Quesadillas is an excellent energy source for active individuals and athletes.
• 2 Small Ham & Cheese Quesadillas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Small Ham & Cheese Quesadillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla (small, flour) contributes 140 calories (37% of total calories).
• Protein sources: Tortilla (small, flour), Ham (light), Light cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla (small, flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla (small, flour)
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Ham (light)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Light cheese
40gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
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