2 Small Chipa Breads
Nutritional Overview
Two small chipa breads rich in carbohydrates from cassava flour and protein from cheese and eggs, moderate in fats, and low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Small Chipa Breads contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Small Chipa Breads offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), 2 Small Chipa Breads is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2 Small Chipa Breads provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Small Chipa Breads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cassava flour contributes 160 calories (44% of total calories).
• Protein sources: cheese, eggs provide essential amino acids for muscle health.
• Energy sources: cassava flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cassava flour
60gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
eggs
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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