2 Small Chicken Nuggets
Nutritional Overview
Two small chicken nuggets providing moderate protein and fat with some carbs from breading.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 2 Small Chicken Nuggets provides moderate energy and can fit well into most balanced meal plans.
• 2 Small Chicken Nuggets offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Small Chicken Nuggets provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Small Chicken Nuggets contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 Small Chicken Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Meat contributes 110 calories (58% of total calories).
• Protein sources: Chicken Meat provide essential amino acids for muscle health.
• Energy sources: Breading supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Meat
70gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Breading
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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