2 Sandwiches with Sausage & Cheese
Nutritional Overview
Two sandwiches with sausage, cheese, tomato, and coffee with milk, offering a balanced mix of protein, fats, and moderate carbs with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Sandwiches with Sausage & Cheese contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Sandwiches with Sausage & Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• 2 Sandwiches with Sausage & Cheese provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 2 Sandwiches with Sausage & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Sandwiches with Sausage & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 120 calories (39% of total calories).
• Protein sources: колбаса, сыр, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
колбаса
40gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кофе с молоком
150gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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