2 sandwiches with rye bread and boiled sausage
Nutritional Overview
Two sandwiches made with 120g of unleavened bread and 100g of boiled sausage, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 sandwiches with rye bread and boiled sausage contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 sandwiches with rye bread and boiled sausage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2 sandwiches with rye bread and boiled sausage is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 sandwiches with rye bread and boiled sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 sandwiches with rye bread and boiled sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бездрожжевой хлеб contributes 260 calories (54% of total calories).
• Protein sources: Бездрожжевой хлеб, Вареная колбаса provide essential amino acids for muscle health.
• Energy sources: Бездрожжевой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бездрожжевой хлеб
120gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Вареная колбаса
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
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