2 rollitos de sushi
Nutritional Overview
Rollitos de sushi con salmón y atún; aporte moderado de carbohidratos por el arroz y buena proteína con grasas saludables de pescado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, 2 rollitos de sushi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 rollitos de sushi provides 21g of protein, supporting muscle growth, repair, and satiety.
• 2 rollitos de sushi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 rollitos de sushi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 rollitos de sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 100 calories (38% of total calories).
• Protein sources: Salmón, Atún, Arroz para sushi (estimado) provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Atún
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Arroz para sushi (estimado)
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!