2 Protein Bread Ham Egg Mayo
Nutritional Overview
A protein-rich sandwich consisting of two slices of protein bread, ham, egg, and mayonnaise, with a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Protein Bread Ham Egg Mayo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Protein Bread Ham Egg Mayo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 2 Protein Bread Ham Egg Mayo is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Protein Bread Ham Egg Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Protein Bread Ham Egg Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bread contributes 220 calories (51% of total calories).
• Protein sources: protein bread, ham, egg provide essential amino acids for muscle health.
• Energy sources: protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bread
100gr
Protein: 20g
| Carbs: 25g
| Fat: 3g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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