2 Pães de Queijo
Nutritional Overview
Two pão de queijo with moderate calories, high fat, and good protein, mainly from cheese and eggs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Pães de Queijo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Pães de Queijo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), 2 Pães de Queijo is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Pães de Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Pães de Queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca flour contributes 150 calories (42% of total calories).
• Protein sources: Cheese (Minas), Egg provide essential amino acids for muscle health.
• Energy sources: Tapioca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca flour
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Cheese (Minas)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Egg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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