2 Minute Noodles with Chicken
Nutritional Overview
A quick meal of 68g instant noodles and 40g chicken, providing moderate protein and carbs with a moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Minute Noodles with Chicken contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Minute Noodles with Chicken offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), 2 Minute Noodles with Chicken is an excellent energy source for active individuals and athletes.
• 2 Minute Noodles with Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 Minute Noodles with Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Minute Noodles contributes 250 calories (76% of total calories).
• Protein sources: 2 Minute Noodles, Chicken provide essential amino acids for muscle health.
• Energy sources: 2 Minute Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 Minute Noodles
68gr
Protein: 7g
| Carbs: 38g
| Fat: 9g
Chicken
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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