2 milanesa,pure
Nutritional Overview
Comida rica en proteínas con milanesas de pollo y puré, baja en azúcares, pero moderada en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 milanesa,pure contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 milanesa,pure provides 40g of protein, supporting muscle growth, repair, and satiety.
• 2 milanesa,pure provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 2 milanesa,pure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 milanesa,pure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pure y 2 milanesas de pollo contributes 400 calories (100% of total calories).
• Protein sources: pure y 2 milanesas de pollo provide essential amino acids for muscle health.
• Energy sources: pure y 2 milanesas de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pure y 2 milanesas de pollo
200gr
Protein: 40g
| Carbs: 20g
| Fat: 15g
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