2 kawy z mlekiem
Nutritional Overview
Zdjęcie przedstawia dwie filiżanki kawy z mlekiem (latte), każda zawierająca 200g mleka 2% i 30g kawy espresso. Łącznie 400g mleka i 60g kawy. Kawa ma znikomą kaloryczność, głównym źródłem energii jest mleko.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 2 kawy z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• 2 kawy z mlekiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 kawy z mlekiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 kawy z mlekiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 kawy z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 160 calories (89% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko 2%
400gr
Protein: 10g
| Carbs: 18g
| Fat: 6g
kawa espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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