2 kawy latte
Nutritional Overview
Dwie kawy latte z espresso i spienionym mlekiem, bez widocznego cukru i syropów. Wartości odżywcze zostały oszacowane jako podwójna porcja względem jednej kawy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, 2 kawy latte provides moderate energy and can fit well into most balanced meal plans.
• 2 kawy latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 kawy latte provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 kawy latte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 kawy latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 184 calories (98% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
360gr
Protein: 10g
| Carbs: 16g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!