2 Kavring Sandwiches with Mackerel
Nutritional Overview
Two sandwiches made with dense, fiber-rich kavring bread and rich protein mackerel, offering a balanced meal moderate in carbs and fats with high protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Kavring Sandwiches with Mackerel contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Kavring Sandwiches with Mackerel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2 Kavring Sandwiches with Mackerel is an excellent energy source for active individuals and athletes.
• 2 Kavring Sandwiches with Mackerel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 Kavring Sandwiches with Mackerel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavring bread contributes 220 calories (61% of total calories).
• Protein sources: Kavring bread, Mackerel (canned in water, drained) provide essential amino acids for muscle health.
• Energy sources: Kavring bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kavring bread
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Mackerel (canned in water, drained)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!