2 Hard Eggs with Pita & Labneh
Nutritional Overview
A balanced meal of protein-rich hard boiled eggs, whole grain spelt pita providing carbs and fiber, complemented by creamy labneh which adds protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Hard Eggs with Pita & Labneh contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Hard Eggs with Pita & Labneh provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), 2 Hard Eggs with Pita & Labneh is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Hard Eggs with Pita & Labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 Hard Eggs with Pita & Labneh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 156 calories (40% of total calories).
• Protein sources: Hard boiled eggs, Spelt pita bread, Labneh provide essential amino acids for muscle health.
• Energy sources: Spelt pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Spelt pita bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Labneh
50gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
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