2 Glasses of Milk
Nutritional Overview
Two glasses of milk providing good protein, carbohydrates mostly from natural sugars, moderate fats, and overall balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, 2 Glasses of Milk provides moderate energy and can fit well into most balanced meal plans.
• 2 Glasses of Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Glasses of Milk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Glasses of Milk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Glasses of Milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 206 calories (100% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
500gr
Protein: 14g
| Carbs: 20g
| Fat: 10g
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