2 gefüllte Eier mit Spargelsalat
Nutritional Overview
Zwei hartgekochte, gefüllte Eier mit einer Füllung aus Eigelb, Mayonnaise und Kräutern, serviert mit einem Spargelsalat aus eingelegtem weißem Spargel in Essig-Kräuter-Marinade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 2 gefüllte Eier mit Spargelsalat provides moderate energy and can fit well into most balanced meal plans.
• 2 gefüllte Eier mit Spargelsalat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 gefüllte Eier mit Spargelsalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), 2 gefüllte Eier mit Spargelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 gefüllte Eier mit Spargelsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (54% of total calories).
• Protein sources: Eier, Weißer Spargel provide essential amino acids for muscle health.
• Energy sources: Weißer Spargel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Weißer Spargel
160gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Essig-Kräuter-Marinade
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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