2 fried eggs with crispbread and cottage cheese
Nutritional Overview
A balanced meal of two fried eggs, crispbread, and cottage cheese providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 fried eggs with crispbread and cottage cheese contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 fried eggs with crispbread and cottage cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• 2 fried eggs with crispbread and cottage cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 2 fried eggs with crispbread and cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 fried eggs with crispbread and cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 156 calories (41% of total calories).
• Protein sources: Stekta ägg, Knäckebröd, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Knäckebröd
35gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Keso
100gr
Protein: 17g
| Carbs: 5g
| Fat: 3g
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