2 Fish Fingers
Nutritional Overview
Two breaded and fried fish fingers providing moderate protein and carbs with a fair amount of fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 2 Fish Fingers provides moderate energy and can fit well into most balanced meal plans.
• 2 Fish Fingers offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Fish Fingers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Fish Fingers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 Fish Fingers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish Fillet contributes 100 calories (56% of total calories).
• Protein sources: Fish Fillet provide essential amino acids for muscle health.
• Energy sources: Breadcrumb Coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish Fillet
70gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Breadcrumb Coating
40gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
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