2 felii pâine proteică
Nutritional Overview
Două felii de pâine proteică, bogate în proteine, cu carbohidrați moderati și grăsimi reduse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 2 felii pâine proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 felii pâine proteică provides 30g of protein, supporting muscle growth, repair, and satiety.
• 2 felii pâine proteică provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 felii pâine proteică contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 felii pâine proteică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine proteică contributes 260 calories (100% of total calories).
• Protein sources: Pâine proteică provide essential amino acids for muscle health.
• Energy sources: Pâine proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine proteică
120gr
Protein: 30g
| Carbs: 20g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!