2 Eggs with 2 Rice Cakes
Nutritional Overview
Two eggs paired with two rice cakes provide a balanced meal with moderate protein, carbohydrates, and fats, low in sugar and overall calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 2 Eggs with 2 Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• 2 Eggs with 2 Rice Cakes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Eggs with 2 Rice Cakes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Eggs with 2 Rice Cakes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Eggs with 2 Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (50% of total calories).
• Protein sources: Eggs, Rice Cakes provide essential amino acids for muscle health.
• Energy sources: Rice Cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rice Cakes
18gr
Protein: 6g
| Carbs: 23g
| Fat: 4g
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