2 Eggs + Philadelphia
Nutritional Overview
A simple meal of two eggs with Philadelphia cream cheese, providing good protein with moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Eggs + Philadelphia contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Eggs + Philadelphia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Eggs + Philadelphia provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 2 Eggs + Philadelphia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Eggs + Philadelphia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 168 calories (42% of total calories).
• Protein sources: Eggs, Philadelphia (cream cheese) provide essential amino acids for muscle health.
• Energy sources: white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Philadelphia (cream cheese)
75gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
white wine
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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