2 eggs & brown toast
Nutritional Overview
A balanced breakfast of 2 boiled eggs and 2 brown toast slices, providing solid protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 eggs & brown toast contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 eggs & brown toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), 2 eggs & brown toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 eggs & brown toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 eggs & brown toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain/brown toast bread contributes 268 calories (65% of total calories).
• Protein sources: Boiled egg, Whole grain/brown toast bread provide essential amino acids for muscle health.
• Energy sources: Whole grain/brown toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole grain/brown toast bread
90gr
Protein: 9g
| Carbs: 35g
| Fat: 10g
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