2 Eggs and Toast
Nutritional Overview
A balanced meal with two whole eggs and toast providing moderate protein, carbs, and fats suitable for a nutritious breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Eggs and Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Eggs and Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Eggs and Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 2 Eggs and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Eggs and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast contributes 180 calories (56% of total calories).
• Protein sources: Whole Eggs, Toast provide essential amino acids for muscle health.
• Energy sources: Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!