2 Eggs and Crispbread
Nutritional Overview
A nutritious meal with high protein from eggs and moderate carbs from crispbread, low in sugar and balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 2 Eggs and Crispbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 Eggs and Crispbread provides 24g of protein, supporting muscle growth, repair, and satiety.
• 2 Eggs and Crispbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 2 Eggs and Crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 Eggs and Crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 155 calories (57% of total calories).
• Protein sources: Egg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Knäckebröd
30gr
Protein: 11g
| Carbs: 17g
| Fat: 4g
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