2 Eggs and 3 Rice Cakes
Nutritional Overview
A simple meal with 2 boiled eggs and 3 plain rice cakes providing moderate protein, low fat, and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Eggs and 3 Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• 2 Eggs and 3 Rice Cakes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), 2 Eggs and 3 Rice Cakes is an excellent energy source for active individuals and athletes.
• 2 Eggs and 3 Rice Cakes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Eggs and 3 Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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