2 Eggs and 2 Slices of Brown Toast
Nutritional Overview
A simple breakfast with boiled eggs and 2 slices of brown toast, offering solid protein, moderate carbohydrates, and moderate fat with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Eggs and 2 Slices of Brown Toast contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Eggs and 2 Slices of Brown Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Eggs and 2 Slices of Brown Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Eggs and 2 Slices of Brown Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Eggs and 2 Slices of Brown Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 160 calories (53% of total calories).
• Protein sources: Boiled eggs, Brown toast bread provide essential amino acids for muscle health.
• Energy sources: Brown toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Brown toast bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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